The S.W.E.E.P. Technique

by Dr. Charles Sophy

A parent with a balanced life, both physically and mentally, is a better parent. A parent more equipped to be a loving and healthy role model for their child. You owe it to your child to be the best possible you. Parenting really does begins with you.

Remember to S.W.E.E.P. yourself first, then S.W.E.E.P. your child.

The five key areas to examine:

Sleep – Are you getting enough quantity and quality of sleep? When you wake up do you feel good?

Work –Are you fulfilled enough at work, even if staying home is your work, to be happy at the end of the day?

Eating –Are you using food to stay healthy and energetic? Is meal time a time for relaxation and communication?

Emotional expression of self – Do you let the important people in your life know how you are feeling? Do you allow yourself physical and emotional intimacy?

Play – Are you letting yourself enjoy life? Do you have a way to let go of worry and direct your energy to a positive place? .